MindfulVision

My tribute to life with all its curiosities and miracles


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Snail Mail

photo-8A few weeks ago I went for a walk when this little snail crossed my path. It caught my attention so I figured it had a message for me. At the time I didn’t really know what it was, however, I took a picture as a reminder. Everybody knows that snail mail tends to take its time so I was willing to wait for its message.  And today, at 4:04 AM to be exact, it was finally delivered by Insight Express – and it even came with free shipping 🙂

At times life can be chaotic, hectic, unpredictable, exhausting and challenging. That’s what I’m currently experiencing. Don’t get me wrong, I am not complaining because although I am facing a lot of challenges I am also learning incredibly valuable life lessons along the way. And one of them is finding my own pace and attitude toward all these challenges, changes and  demands.

As long as I can remember I used to pride myself on being resilient beyond belief. I took on whatever came my way just because I wanted to prove (mostly to myself) that I can do it. Limits and boundaries were an unknown and it didn’t even occur to me why anybody would need them. I don’t remember ever turning down a favor or a task that I was asked for. I wanted to be supportive and I am sure I was but more than anything else I was boosting my ego by taking on everything that came my way. What seemed like one of my biggest strengths at the time turned out to be a weakness in disguise.

I was so busy taking on more and more responsibilities, projects and favors that I forgot to take care of one of my core responsibilities: self-care. Each electronic device needs frequent recharging to keep running. My computer currently shows 11% remaining battery life and I already get nervous. Why is it so hard to take care of my own battery?

Life sent a not so gentle reminder my way! I was facing multiple very challenging situations at once and finally hit a point of emotional and physical exhaustion. An unknown feeling for me until then. I was irritated and really didn’t know what to do with it. And although I was very tempted to keep pampering my ego by ignoring the signals I didn’t. Instead I paid attention and made a conscious choice to slow down and adjust my pace. Life is a cycle so I know that there will be times when I am back to my energetic and active self. However, this version of me will be much more effective when rested and fully recharged. As we know partially charging doesn’t serve any battery life 🙂

So here’s the essence of my snail mail wake up call: Even if  it takes a little longer to reach a destination that delay is still better than collapsing at the finish line!

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Shampoo thoughts on happiness

photo-4This morning I hopped into the most colorful shower I have ever seen in my life. What a great start of the day! My daily showers have served me well in the past regarding inspiration about my writing and especially shampoo really seems to tap into my inspirational thinking. Here I was, squeezing my shampoo bottle, when this big realization hit me out of the blue.

I’ve been travelling Hawaii for about three and a half weeks now. After the first week I went from O’ahu to the Big Island and had a major shampoo accident on the flight. It was spilled all over the place – luckily only on my washbag. However, it was messy . I remember how happy I was that day when I took a shower and there was at least enough left in the bottle for me to wash my hair that day. And even happier when it was still serving me the day after and the day after that. When I left the place I had stayed at for a few days I took the seemingly empty bottle of shampoo with me – for whatever reason. And here I am almost 3 weeks later, still squeezing enough out of that bottle for me to wash my hair. And I did take regular showers including washing my hair in the meantime 🙂

Sometimes we are so focused on lack and our fear of losing something that we do not even realize how much we have already. Our concern is in the past – that has passed – or the future – that’s not here yet and might never come – that we forget to be present here and now with what is and with what we have.

Very little can take you a very long way! That is so applicable to anything in life. If my shampoo would not have lasted that long I could have just picked up a new bottle at the next store … or I might have come up with other ways to keep my hair clean 🙂 Either way, there are always options to choose from and just because something seems little it can serve a great purpose and be quite long lasting.

So what am I taking away from this? My shampoo bottle 🙂 and a lot of trust that it might actually stay with me until the end of my trip. Overusing, overpacking, over everything seems to be the name of the game these days. We accumulate and pile up more and more stuff thinking it will bring us happiness. But what really happens is it burdens us because we have to take it everywhere we go and also adds a lot of worries to our lives because we are so afraid that we might lose what we accumulated over time.

This trip has taught me how limited options actually serve you well in tapping into your creativity and are a great way of truly experiencing the moment. Happiness is in being content with what is in each moment, however little that may be. I know for sure now that I need very little to be very well and happy. Mahalo!